For Parents/Carers
 | There are small things we can all do to help be kind to your mind, and these can make a big difference to how we feel. Get expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine. |
 | Our Helpline provides advice and information to people experiencing mental health difficulties, their families, professional and the wider public. The Helpline is accessible 24hrs a day, every day by calling 0121 262 3555 or Freephone 0800 915 9292 |
 | Birmingham & Solihull Women’s Aid Helpline: 0808 800 0028. Open 7 days a week 9.15am – 5.15pm |
 | If you have concerns about mental health; domestic abuse; parenting; bereavement; finance; problems with drugs and alcohol; you can find help and support from ‘From Birmingham with Love’. |
 | The city's mental health partnership, for 0-25 year olds |
For Children and Young People
 | Online chat, resources and direct help for 10-25yr olds |
 | When you call on 0800 1111 you’ll get through to a counsellor, they’re there to listen and support you with anything you’d like to talk about. |
 | If you need help for a mental health crisis or emergency you should get immediate expert advice. |
 | Covic 19: Psychological First Aid - free course |
Free Listening Services
These services offer confidential support from trained volunteers. You can talk about anything that is troubling you, no matter how difficult.
Samaritans - 116 123
Shout Crisis Text Line – text ‘SHOUT’ to 85258 or ‘YM’ if under 19
Childline – if you are under 19 you can call 0800 1111 (this number does not appear on your phone bill)