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PE and Keeping Fit and Well Resources

Physical Education

 

Complete PE 60 Second Challenges

Challenge - Choose bronze, silver, or gold and record your results.  Can you beat your score? Are you getting stronger?

https://www.youtube.com/channel/UCuLo1CLr8QsUvgYCypFMWGw

 

 

PE with Joe Wicks

Every Monday, Wednesday and Friday at 9am for 30 minutes. 

https://www.youtube.com/results?search_query=pe+with+joe+wicks

 

 

Swimming: Water Safety

We may not be able to go swimming now, but we can continue to learn about water safety.  Download some of the swimming home learning activity sheets from the link below and bring your completed sheets into school.  Hand them to the PE staff in return for a certificate.

 

https://www.swimming.org/swimengland/free-home-school-activities/

 

15 minute lunchtime break

It's important to have a break from learning for your own wellbeing so wrap up warm, go outside and take part in the Daily Mile.

https://thedailymile.co.uk/at-home/

 

Class Blogs
Video Centre

PE lessons:

We use the Complete PE scheme of work to support teaching and learning in PE. We would love for your child to continue to participate in PE whilst they are at home. Did you know that circuit training helps your child/ren to improve their stamina and muscular strength which helps them to focus on tasks for long periods of time and lift everyday objects?

 

Champion Record Holder PE Competition 

Could your child be the 'Champion Record Holder' for their year group? All they need to do is record their best scores for each card, bring it into school when we return and hand it to a member of your class teacher or Mr Chapman (one sheet for each week). If you are the record holder, you will receive a certificate and a small prize.

 

Next Steps::

Children must wear sports clothes and trainers – ensure they have enough space – stopwatch /phone - for timing and to play their favourite music on

Warm up – 5 minutes jog/run on the spot or jog around your garden

Circuits - participate in the x7 activity cards one after another for 60 seconds with a 30 second rest in-between each one. You need to do all seven cards twice (2 circuits).

Record your children best score and the name of each card to enter the competition (ask someone at home if you need help recording this).

Whole Body Stretch

Wyndcliffe Primary School

Little Green Lane, Bordesley Green, Birmingham, B9 5BG

Telephone: 0121 464 4241 E-Mail: enquiry@wyndcliffe.bham.sch.uk
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